View Workout (tony hamre)
Three Noch-Cottagehill
October 1, 2012 (Morning)
Exercise Type: Run
Weather: 1200 overcast
Comments:
good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 56:05 | |||
| 1.29 Miles | 9:45 | 7:33 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 6.59 Miles | 46:20 | 7:01 / Mile | Tempo | Mizuno Wave Inspire 8 |