View Workout (Kate Mulcahy)
St. Regis
September 30, 2012 (Morning)
Exercise Type: Run
Weather: little drizzly, probably like 50-60
Comments:
loveeee st regis
hate my hip
so much fun with the mud
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.33 Miles | 1:36:23 | |||||
| 1.13 Miles | 11:41 | 10:20 / Mile | 156 | Warmup | ||
| 3.1 Miles | 38:07 | 12:17 / Mile | 199 | |||
| 3.1 Miles | 46:35 | 15:01 / Mile | 146 | Cooldown |