View Workout (Adam Ruder)
Mile TT
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Quarter Mile Splits: 1:17-1:25-1:27-1:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 5:36 | |||
| 1.25 Miles | Warmup | Saucony Hattori | ||
| 1600.0 Meters | 5:36 | 5:37 / Mile | Race | Saucony Hattori |
| 0.75 Miles | Cooldown | Saucony Hattori |