View Workout (Stephen Rossettie)
pacing cartwright for a bit
September 30, 2012 (Morning)
Exercise Type: Run
Comments:
felt great, probably much better than cartwright as i met him a little after mile 22 of his marathon. Proud of coach, who ran 2:50:48. As for myself, im starting to get back into routine. Time to get strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:00 | 6:15 / Mile | Nike Relentless 2 #2 size 11 |