View Workout (Stephen Rossettie)
McQuaid invitational
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Last time ever racing as a high schooler at mcquaid. Went out get fast for the first 300 meters, and dropped from the top pack 1000m into the race. After that, I tried gaining on the people ahead, but instead I just kept the same position for the most part. Came in 15th with a time of 15:34, which I was not happy with but I now know that I have to work, and I am ready to do so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:34 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | blue adidas s.10.5 |
| 3.0 Miles | 15:34 | 5:11 / Mile | red saucony spikes #2 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | blue adidas s.10.5 |