View Workout (lawrence smith)
Wynter's Waterside SEVEN plus doglegs
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
Ace brace. Divert in Freemason to Cav Land and back to cobblestones. Also to Sheraton from main route. One stop. No foot pain, but some feeling. No knee discomfort. Used a 5 walk 15 run pattern.
Saw Richard on the waterfront.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:58:00 | 15:07 / Mile | Running ETC Asic wide |