View Workout (Stephen Rossettie)
owego invite
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok, but got a huge cramp the last 300 meter and so I just kicked as hard as I could without breathing. Disappointed that I didn't get Dana but ok with the race overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 46:56 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | blue adidas s.10.5 |
| 5.0 Kilometers | 16:56 | 5:27 / Mile | red saucony spikes #2 | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | blue adidas s.10.5 |