View Workout (Brandyn Naro)
4xmile 6:30
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1 mile warmup, then 4xmile @6:30, 1 mile cooldown. Nothing challenging, just getting into the routine. Started out too quick on first mile, but settled in good. Felt real good considering how I woke up feeling this morning. 6:14, 6:28, 6:26, 6:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:36 | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Warmup | Asics GT 2160 |
| 4.0 Miles | 25:32 | 6:22 / Mile | Interval | Asics GT 2160 |
| 1.0 Miles | 6:59 | 6:59 / Mile | Cooldown | Asics GT 2160 |