View Workout (Jeremy Gibson)
Run Treadmill YMCA
October 1, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:20 | |||
| 3.25 Miles | 30:55 | 9:30 / Mile | Steady State | Nike |
| 0.25 Miles | 2:25 | 9:40 / Mile | Steady State | Nike |