View Workout (Stephen Rossettie)
(Untitled)
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
Felt alright today, a bit light headed, hut smooth and hitting the times without feeling very fast. We did a 1.55 mile warmup, then 6x200@35 then 4x400, hitting 74s, then 2x800 hitting 2:32 and then the same back down. Everything jbr. Kept hitting the same times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:28:00 | |||
| 1.55 Miles | 10:00 | 6:27 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
| 7200.0 Meters | 30:00 | 6:42 / Mile | Interval | Nike Relentless 2 #2 size 11 |
| 7200.0 Meters | 40:00 | 8:56 / Mile | Recovery | Nike Relentless 2 #2 size 11 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |