View Workout (Kate Mulcahy)
liberation
October 1, 2012 (Night)
Exercise Type: Run
Comments:
had a decent run fell in the mud, it was all good, nice to do something more like my normal routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 58:36 | 8:11 / Mile |