View Workout (Andrew Ceruzzi)
Jones Falls trail + dynamic core
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
double friendship trail plus the Jones falls trail loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:30 | 6:41 / Mile | Asics Cumulus 13 orange/black |