View Workout (Anthony Belber)
stiff knees
October 1, 2012 (Morning)
Exercise Type: Run
Weather: 70ish
Comments:
Ran at 12:30 before lunch and giving blood. Meant to go longer, but spent the morning doing work. Looped Belt to Ch Ch Parkway to Ft. Reno and 39th St and Reno and Belt. Knees were extra bad today despite a couple of stretching breaks. Feet are sore too. Maybe time for new shoes or orthodics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Red Keyano |