October 1, 2012 (Morning)
Exercise Type: Run
Comments:
felt good to start with. then cramped really badly. cant believe i didnt stop that pain went on for like half a mile and it was a really painful pull. sucked badly. stomach was just all wierd today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:20 | 7:45 / Mile |