View Workout (Taylor O'Neil)
All-Ohio
September 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
so today sucked :( ...I really need to stay positive and race harder and pr and not be a pus (as benny d would say)
mile 1: 6:15
mile 2: 13:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:07 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Asics Gel Blur 33 |
| 3.1 Miles | 21:07 | 6:48 / Mile | Race | Asics Gel Blur 33 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel Blur 33 |