View Workout (Tom Moshier)
XC 36
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
Serious time. Ranked 9th in the state with people not living to potential at McQuaid. High gear to Manhattan to show them what we've really got.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 47:43 | |||
| 7.0 Miles | 47:43 | 6:49 / Mile | ||
| 600.0 Meters |