View Workout (Charity Frederick)
3 miles
May 14, 2009 (Morning)
Exercise Type: Run
Comments:
trying to get back in the habit - if I don't run a little Isaac will beat me at Catch the Glow and my pride just isn't ready for that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:26 | 8:48 / Mile | Training | Brooks Defyance |