View Workout (Leslie McLain)
Long 10
September 30, 2012 (Morning)
Exercise Type: Run
Comments:
Glen Dale and Moundsville--boring run and did not feel the best. Kept it slow and cut it 2 miles short to avoid problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:38:18 | 9:49 / Mile | Long | Saucony Progrid Kinvara 3 |