View Workout (Jackson Cabo)
24x200
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
A1-A2-A3. Last set were mostly smooth 32 high-31. Felt good. 5xybf at the end continuous. Long cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.53 Miles | 0:00 | |||
| 1.9 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Brooks Adrenaline GTS X | |||
| 4.65 Miles | Cooldown | Brooks Adrenaline GTS X |