View Workout (Nik Merten)
Elliptical Workout
October 1, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor Fitness Center Temp
Comments:
Felt good. Really pushed myself to go hard. I felt like I was sprinting 800s.
Workout. 3min fast, 2min slow. 40 mins plus 5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 4.0 Miles | 40:00 | 9:59 / Mile | Fartlek | Nike Zoom Vomero + 7 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike Zoom Vomero + 7 |