View Workout (Cory Battles)
Lock 20 to Oriskany Trail 7E 9MP
September 20, 2012 (Night)
Exercise Type: Run
Comments:
No planned. I don't remember what I had planned but I felt good so I picked it up on the way back and just kept getting faster. Got dark for the last 6 miles or so. Pretty cool flying down the trail in the dark. Was not tired at the end either. Positive run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:56:47 | |||
| 7.0 Miles | 53:22 | 7:37 / Mile | Easy | Marathons |
| 9.0 Miles | 1:03:25 | 7:02 / Mile | Tempo | Marathons |