View Workout (Cory Battles)
Oneida 8M MP
September 29, 2012 (Night)
Exercise Type: Run
Comments:
This was only supposed to be an easy run but I didn't run the day before and it felt so easy. First mile was fast and effortless so I just kept going. What a great feeling! Accidentally running MP for 8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:43 | |||
| 1.0 Miles | 7:38 | 7:38 / Mile | Warmup | Marathons |
| 7.0 Miles | 49:05 | 7:00 / Mile | Steady State | Marathons |