
September 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Awesome race. The way that my race is changing is that the point at which I fade away - just losing all my energy - is coming later and later. At OWU and Wooster, I hit the wall between the 5k and 6k. In this race, I flew until I reached the 7k mark. And after that point, it's just a matter of cruising to the finish line (since I've never had any kick, anyway). Maybe next time I'll be good all the way to the 8k line. Optimism should help. It always does.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 28:50 | 5:46 / Mile |