View Workout (Peter Granville)
Canada, more or less
September 30, 2012 (Morning)
Exercise Type: Run
Comments:
Two problems with this run: my empty stomach and soreness from All-Ohio. This run was plain discouraging, but I gave in and decided to avoid pushing myself too hard before this week of practice. Maybe it was a good choice?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:01 | 8:08 / Mile |