View Workout (Brandyn Naro)
Bridge and back 4
October 2, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Legs still tired from yesterday's run so pace was a bit slow, but at this point that is better than trying to push it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:41 | 7:10 / Mile | Easy | Asics GT 2160 |