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Hills

October 1, 2012 (Morning)

Exercise Type: Run

Comments:
Ran on hill on indian summer workout was 6x1:00 with 3:00 rest inbetween followed by 8x0:30 with 2:00 of rest felt good good start to hill workout

Distance Duration Pace Interval Type Shoes
8.5 Miles 44:00
1.1 Miles Warmup Brooks Pure Cadence (Green)
0.3 Miles 3:00 10:00 / Mile Recovery Brooks Pure Cadence (Green)
0.3 Miles 1:00 3:20 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Cadence (Green)
0.3 Miles 1:00 3:20 / Mile Hills Brooks Pure Cadence (Green)
0.3 Miles 3:00 10:00 / Mile Recovery Brooks Pure Cadence (Green)
0.2 Miles 0:30 2:29 / Mile Hills Brooks Pure Cadence (Green)
0.3 Miles 3:00 10:00 / Mile Recovery Brooks Pure Cadence (Green)
0.2 Miles 0:30 2:29 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Cadence (Green)
0.3 Miles 1:00 3:20 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Cadence (Green)
0.2 Miles 0:30 2:29 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 0:30 2:29 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Cadence (Green)
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Cadence (Green)
0.2 Miles 0:30 2:29 / Mile Hills Brooks Pure Cadence (Green)
0.3 Miles 1:00 3:20 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 0:30 2:29 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Cadence (Green)
0.3 Miles 3:00 10:00 / Mile Recovery Brooks Pure Cadence (Green)
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Cadence (Green)
0.3 Miles 1:00 3:20 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 0:30 2:29 / Mile Hills Brooks Pure Cadence (Green)
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Cadence (Green)
0.3 Miles 3:00 10:00 / Mile Recovery Brooks Pure Cadence (Green)
0.3 Miles 3:00 10:00 / Mile Recovery Brooks Pure Cadence (Green)
0.2 Miles 0:30 2:29 / Mile Hills Brooks Pure Cadence (Green)
0.3 Miles 1:00 3:20 / Mile Hills Brooks Pure Cadence (Green)
0.6 Miles Cooldown Brooks Pure Cadence (Green)

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