View Workout (Melanie Lenk)
Track workout
May 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 mi @ 12:37, 3 min rest; 1 mi @6:17, 1 min rest; 1 mi @6:17 - was supposed to run last 2 mi together, but felt very tired and split them instead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 2 | ||
| 4.0 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | Gel Nimbus 2 |