View Workout (Corin Bowen)
All-Ohio
September 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
first mile exactly on pace. did what I was supposed to and started passing people at the mile mark, problem was that that only lasted like half a mile and then I gradually started dying. outkicked an Oberlin girl at the finish and then found out that she was actually their fifth runner. well shit. finished one place out of medalling with another slow time.
Its really depressing when it gets to the point that you're not even significantly upset at the finish after a bad race anymore because they're all just bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 19:06 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 14 | ||
| 5.0 Kilometers | 19:06 | 6:08 / Mile | Asics Gel-Nimbus 14 | |
| 3.0 Miles | Cooldown | Asics Gel-Nimbus 14 |