View Workout (Corin Bowen)
long run
October 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
up shaker, across at eaton, down fairmount. with Dana and Megan and Laura. picked up the pace a lot the second half. Hip/Quad is really sore and tight and angry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 1:12:43 | 8:14 / Mile | Asics Gel-Nimbus 14 |