View Workout (Anthony Belber)
Uptown Crawlers
October 2, 2012 (Morning)
Exercise Type: Run
Weather: wet, but not raining, a bit muggy and mild
Comments:
Got out at 5:50 with Sam and Brad. Reno to Cleveland Park, Rosedale and back via "the backway." Knees were tight, but not quite as bad as the past few days. Pace varied, but we were never too fast, nor too slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Red Keyano |