View Workout (Drew Azevedo)
Workout
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 warmup
6x100m strides
2 by mile at 4:56
3 by 800 at 2:22
supposed to do two more mile repeats but Achilles acted up.
1.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |