View Workout (tony hamre)
USA Track Workout
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
5X800:
2:34-.52
2:45-.52
2:46-.52
2:44-.51
2:45-.51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 23:29 | |||
| 1.37 Miles | 9:52 | 7:12 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 2.58 Miles | 13:37 | 5:16 / Mile | Speed | Mizuno Wave Inspire 8 |