View Workout (Jason Bigelow)
3.5 w/u, 5xarb, 3 c/d
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the arbs with Bethke. Best arb workout I've done. Splits were 3:46, 3:40, 3:42, 3:38, 3:35. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles |