View Workout (Stuart McLean)
Along the Anacostia and around Nats Stadium
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 1330: Cool, misty rain, very humid
Comments:
Mostly flat but some long but low grade hills. Achilles hurt for the first 1.5 miles, then got better. Nikes are growing on me but forefoot may be too narrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 36:36 | 7:48 / Mile | Training | Nike Zoom Streak XC3 |