View Workout (Layton Dorsett)
The Hills Have Eyes
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 6 hills then did 4x400 on the track 70, 64, 64, and finished with a 60. 20 minute warm up and 20 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |