View Workout (Miri mondeja)
tempo
May 14, 2009 (Morning)
Exercise Type: Run
Comments:
1-9:07
2-7:29
3-7:07-stop for water
4-7:12
5-7:11
6-7:20-stop for water
7-6:50
8-8:23
9-0.27 (8:12)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 1:02:45 | 7:35 / Mile |