View Workout (Tim Hall)
The Michigan
October 1, 2012 (Morning)
Exercise Type: Run
Weather: wet, slight rain
Comments:
Legs felt tired but had to push for the high school guys. Didn't have to over exert on the effort today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:47 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Saucony Proride 5 |
| 0.26 Miles | 2:58 | 11:24 / Mile | Recovery | Saucony Proride 5 |
| 1.0 Miles | 6:28 | 6:28 / Mile | Tempo | Saucony Proride 5 |
| 1.0 Miles | 6:31 | 6:31 / Mile | Tempo | Saucony Proride 5 |
| 0.25 Miles | 3:10 | 12:39 / Mile | Recovery | Saucony Proride 5 |
| 0.25 Miles | 3:01 | 12:04 / Mile | Recovery | Saucony Proride 5 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Saucony Proride 5 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Interval | Saucony Proride 5 |
| 1.0 Miles | 5:35 | 5:35 / Mile | Interval | Saucony Proride 5 |
| 0.25 Miles | 3:23 | 13:32 / Mile | Recovery | Saucony Proride 5 |
| 1.0 Miles | 6:31 | 6:31 / Mile | Tempo | Saucony Proride 5 |
| 0.25 Miles | 3:26 | 13:44 / Mile | Recovery | Saucony Proride 5 |
| 0.25 Miles | 2:56 | 11:44 / Mile | Recovery | Saucony Proride 5 |
| 1200.0 Meters | 4:02 | 5:24 / Mile | Interval | Saucony Proride 5 |
| 1.0 Miles | 7:56 | 7:56 / Mile | Cooldown | Saucony Proride 5 |