View Workout (Casey Arnold)
Track Workout
May 12, 2009 (Morning)
Exercise Type: Run
Weather: nice night after the rain
Comments:
Good workout. Rain stopped just in time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:13 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:42 | 7:24 / Mile | 180 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:50 | 7:20 / Mile | 165 | 171 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:42 | 7:24 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:31 | 7:31 / Mile | 178 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:44 | 7:27 / Mile | 171 | 184 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 172 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |