June 13, 2008 (Night)
Exercise Type: Run
Comments:
It looked like it was going to rain bad so I went out before I finished digesting dinner. Bad decision. Had to crap the entire run. On the other hand it was nice and cool.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:00:23 | 7:06 / Mile |