View Workout (Kevin Cooley)
Easy Day to 1.3 on Kinder Trail
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
6 strides after easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 28:49 | |||
| 3.0 Miles | 27:15 | 9:05 / Mile | Easy | Mizuno Wave Inspire 8 |
| 600.0 Meters | 1:34 | 4:12 / Mile | Cooldown | Mizuno Wave Inspire 8 |