View Workout (Christie Blanchard)
FLRuners
September 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 23:13 | |||
| 1.0 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 3.1 Miles | 23:13 | 7:29 / Mile | spikes | |
| 0.75 Miles | Cooldown | Asics 2170 - Pair 2 |