View Workout (Liam Albrittain)
CVII
October 2, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, drizzling, dark
Comments:
Crunches and pushups day. I felt a bit sore on the run itself, but I was fine by the end. I did four striders to loosen up before tomorrow, for which I am a little nervous. But like Zeke I am happy about the competition and I want to try to really beat people and run for place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 36:08 | |||
| 1.0 Kilometers | 4:48 | 7:43 / Mile | Warmup | |
| 3.8 Miles | 31:20 | 8:14 / Mile | Easy |