View Workout (Stephen Rossettie)
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good today, I put a bit of self pressure on myself and I wanted to feel fast so I went out strong and just kept up a good pace. Not sure if it is the record or not, but I went 13:30 and I think I could have gone a bit faster if it was a more important race. The little things are making it easier as I did 50 pushups and 2 min hips for the last two nights and I had a smoothy this morning. I'm definitely feeling strong and confident again. I don't think that the time I ran today was all that great but it was the mental aspect that was right so that will be good for Manhattan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
| 2.5 Miles | 13:30 | 5:24 / Mile | Race | red saucony spikes #2 |
| 7.5 Miles | 53:43 | 7:09 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |