View Workout (Christopher Turner)
3days off
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 86 degrees Sunny
Comments:
I felt every minute of the slow pace. The good news is that at the end of the run I was feeling good. Probably could have ran the run over again and finsished with a better time. That shows me I am starting to gain some endurance! Time to pick it up a notch and have a solid month of training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:45 | 7:20 / Mile | Easy |