View Workout (Michelle Crook)
Elmira Dual Meet
October 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
40 second PR :) and we were a lot closer to elmira then we had been, by my calculations the score was 21-34 so we still have some work to do but if elmira's going to beat us at sectionals, they're going to have to race their hearts out to do it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:08 | |||
| 1.35 Miles | 10:39 | 7:53 / Mile | Warmup | ASICS Gel-1170 |
| 2.5 Miles | 17:28 | 6:59 / Mile | Race | Nike Jana Star XC |
| 1.25 Miles | 12:01 | 9:36 / Mile | Cooldown | ASICS Gel-1170 |