View Workout (Daryl Cordova)
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
workout felt fine. felt like shitt during warm up tho. actual workout wasnt bad at all. it was 4 600's then 4 400's. pace was 204 and 80
i hit 205, 202, 202,205, 80,79,78,110.
cooldown at the hilton did two and a half laps there then went back. felt good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4000.0 Meters | ||||
| 1.0 Miles |