View Workout (Kathryn Hahn)
workout
October 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
did this with grace and jill slightly early (we left stretching early to in order to make it to an orgo review session). all at interval pace- 2:30 rest after the 1000's and 4:30 rest after the 2000. After wards did 4x200 hitting 40. Over all felt pretty smooth during the 1000s, the 2000s were rough and my times definitely dropped but i was trying hard so the effort was there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 24:11 | |||
| 1.5 Miles | ||||
| 1.6 Miles | ||||
| 1000.0 Meters | 3:52 | 6:13 / Mile | ||
| 1000.0 Meters | 3:48 | 6:06 / Mile | ||
| 2000.0 Meters | 8:14 | 6:37 / Mile | ||
| 2000.0 Meters | 8:17 | 6:39 / Mile |