View Workout (Tom Moshier)
XC 37
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
Elmira Dual meet. Had band right after so no cooldown. I'll be feeling it in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:32 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | |
| 2.5 Miles | 13:42 | 5:28 / Mile |