View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Back to the grind

October 2, 2012 (Morning)

Exercise Type: Run

Comments:
Kinda rained during this run. It was weird weather. felt decent though. Had energy this morning which i haven't had since I got sick last week. Hopefully things are finally turning around. Good run with Drew. Chilled. Talked about the Oberlin squad. Strides felt good too. Did some with Ben.
Strides, Hurdles, Static 2, roll, ace, swim, ice bath

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:20:04
9.5 Miles 1:20:04 8:25 / Mile Easy GTS 12 Olympic
0.5 Miles Speed