View Workout (Alice Kassens)
Easy
May 14, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Ran very easy this morning just to relax. A lot to do on writing and needed to get out of the house and get my blood going. Good to get yesterday's race out of the legs too. By end of run felt good, but ran very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Adrenaline II |